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Published: Nov. 5, 2023, 12:38 p.m.

Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do?

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Become a friend of the podcast & access exclusive content:\xa0\u2060\u2060\u2060https://www.patreon.com/mindfulnessforbeginners\u2060\u2060\u2060

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Email me (for mindfulness coaching or just say hello):\xa0\u2060\u2060\u2060mindfulnessforbeginners@protonmail.com\u2060\u2060\u2060

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Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.com/episodes/episode/453e35a3/tips-to-make-your-morning-more-mindful-guest-featuring-shaun-from-mindfulness-for-beginners

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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