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Published: Oct. 21, 2023, 6:14 a.m.

If you had history class on a warm Friday afternoon, you know that sometimes it\u2019s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life\u2019s challenges?

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Become a friend of the podcast & access exclusive content:\xa0\u2060https://www.patreon.com/mindfulnessforbeginners\u2060

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Free Introduction to Mindfulness - tell a friend! \u2060https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator\u2060

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Email me (for mindfulness coaching or just say hello):\xa0\u2060mindfulnessforbeginners@protonmail.com\u2060

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Manchester Mindfulness Festival (last chance!): \u2060https://www.manchestermindfulnessfestival.com/\u2060

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Be Calm Be happy courses run by my PV friends:\xa0\u2060https://plumvillage.uk/learn-mindfulness/\u2060

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Join the Facebook group and influence the podcast: \xa0\u2060https://www.facebook.com/groups/999461463825856/\u2060

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Say hello on twitter:\xa0\u2060https://twitter.com/mindfulness_for\u2060

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message