There's no right or wrong way to practice #mindfulness

Published: March 23, 2016, 2:53 a.m.

With Daron Larson. By doing something intentionally and consistently, like pausing when drinking a cup of coffee or taking a shower, we can gain insight. There's no one right way to notice your senses.\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/jfouts/support