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Dr. Diana Hill on Acceptance and Commitment Therapy (ACT)
This week I chatted with Dr. Diana Hill about her new book, Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-written with Dr. Debbie Sorensen.
\nAcceptance and Commitment Therapy (ACT) is a powerful type of therapy that embraces mindfulness, acceptance, and values-based living, encouraging people to not shy away from difficult feelings.
\nListen to the podcast and find all the links on the blog!
\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/jfouts/support