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When I first heard about Cognitive  Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies, and depression? Fascinating. So of course when I read the CBT Workbook for Mental Health I had to learn more. Today\u2019s guest is Sarah Fader, co-author of the workbook with  Dr. Simon Rego. Have a listen, I know you\u2019re going to find this interesting too.