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What Is Mindfulness? For First Responders?
What is mindfulness? In this episode, host Crawford Coates examines this question and what it might mean for today's busy first responder. He explains his own confusion with the term; lessons learned from speaking to first responder audiences on this topic; considers three definitions from giants in the field (Ellen Langer, Jon Kabat-Zinn, Thich Nhat Hanh); and finally lands on his own definition that he hopes will work for you for now!