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I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.

Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.

Here's an overview of the 8 tips we dive into.

1. Appreciation
2. Planning things you’re excited about
3. Water
4. Sleep/circadian 
5. Movement
6. Music/dancing
7. Meditation
8. Foods that fuel

HOW WE CAN WORK TOGETHER & WAYS WE CAN CONNECT!

• MIND YOUR HORMONES 101! 
  • DM me on instagram OR text MIND to chat with me about if you're a good fit for MIND Your Hormones 101! My signature 12 week program! WE START ON MONDAY 4/12/21.
  • This course is setting the foundation of a hormone healthy, sustainable lifestyle for long term success by addressing & healing your root cause. It teaches you how to use food, mindset & lifestyle as medicine to support your hormones for a true transformation & for longterm success: what supports your hormones, what harms them, and how to create a sustainable, hormone healthy lifestyle.
• Come hangout with me on instagram @corinneangealica
• Join my free TEXT LIST for weekly texts on all things health, hormones & mindset.

PODCAST EPISODE REFERENCED:

 Sleep podcast

Thank you SO MUCH for being here! I'm obsessed with this community & so grateful for you! XO