Podcasts Health Mind Your Hormones The POWER of intentionally PAUSING & how it AMPLIFIES your life.

The POWER of intentionally PAUSING & how it AMPLIFIES your life.

Published: June 18, 2021, 8:30 a.m.

If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off!

BUT we can control that feeling and minimize it while still doing everything we want to do.

Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything!

Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something.

Pausing in between tasks.

Pausing just to PAUSE.

The pause is where the magic is. The pause is where the gratitude is. The pause is where the realizations happen. The pause is where you get to feel proud of yourself.

 

This month's FREE WEBINAR!

  • Thursday 6/24/21 8pm EST, 7pm CST, 5pm PST (recording will be emailed if you can't make it live)
  • TOPIC: Understanding Your Period so you can Amplify Your Health. AKA learning how to read your 5th vital sign!  (See episode 76 for more info on that!)
  • What you'll learn: What really is a regular/irregular period?What is your body telling you when your period is painful?What is your body telling you when your period is heavy?What about no period? A light period? A missing period? How can you accurately track your period? How is your period tied to your overall health?
  • PLUS: How can you support your body nutritionally- using food, lifestyle & supplementation to get a healthy menstrual cycle as a result?
  • CLICK HERE to sign up! If you can't make it live, the recording will be emailed to you!

 

WAYS WE CAN CONNECT!