Published: Sept. 1, 2020, 9 a.m.
Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!
EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!
In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:
- IDENTIFY YOUR WHY
- You need a FOUNDATION you can revert back to when things get CHALLENGING!
- Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel better?
- WHO is going to BENEFIT from you showing up?
- WHO is going to be NEGATIVELY AFFECTED if you DON’T show up?
2. CHOOSE ONE THING
- Changing multiple things at once creates OVERWHELM & leads to GIVING UP.
- Pick ONE thing you want to have in your routine & stick to it for AT LEAST A WEEK. IDEALLY, until it becomes a HABIT that you don’t have to think about!
- Consistency helps you GAIN CONFIDENCE.
- Consistency AND confidence = RESULTS.
3. ACCOUNTABILITY PARTNER.
- Tell someone your GOAL so they can check in on you & make sure you’re sticking to your word. Knowing someone is going to ask you if you did “X” will keep you showing up.
Free resources & where can we connect more?!
- Come hang out with me on Instagram: @corinneangelica
- Interested in setting up a complimentary call with me to chat about your health goals & the services I offer? Head to my calendar to book in a call!
- Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out!
SO happy to be on this journey together! XO CORINNE