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In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed with nutrition, lifestyle & supplementation; NOT medication.

I had a client that came to me with extreme anxiety, bouts of depression, PCOS, her hair was falling out, she had interrupted sleep, her period was irregular, she had intense mood swings and some cramping before her periods.

As someone who used to have a ton of (what I thought) were random symptoms, I understand the thought process that they’re all coming from a different place & it’s never going to get better unless I take a pill etc. I GET IT.

But I’m here to tell you that’s NOT the case!

What we did with her, which is what I do with every client, is we focussed on healing her gut, balancing blood sugar, improving liver detoxification, nourishing her nervous system & supporting her mitochondria (energy centers of the cell) with targeted supplementation.

• One way we healed her gut was by increasing the amount of  anti-inflammatory foods she ate such as fiber (which is ONLY found in plant foods) & ditching dairy. (For more info on GUT HEALTH check out EPISODE 10).
• One step in balancing her blood sugar was completely removing sugar & having a high-protein breakfast.
• We also nourished her nervous system by focussing on quality sleep & incorporating stress management techniques that best suited her and what was going to make the biggest difference for her. We started with super short meditations of 5 mins every morning & eventually increased to 10 mins.
• We improved her liver detoxification by switching over her products from conventional ones to non-toxic ones. Conventional products are loaded with chemicals that your liver needs to process & metabolize. Your liver also needs to metabolize & process your EXCESS HORMONES BUT it will first process whatever is most LIFE THREATENING. Since the chemicals in products are more life threatening than excess hormones, it focusses on that first & never gets to the excess hormones which then creates imbalances. By removing those toxins by using non-toxic beauty & household cleaning products, the liver has more space to process excess hormones.
• We supported her mitochondria with nutrients she specifically needed- for example a probiotic & a prenatal since she’s looking to conceive soon.

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And after 10 weeks she had virtually no anxiety, she adopted habits like meal prepping that helped her stay on track, she had a regular period, SLIGHT PMS symptoms only two days before her period instead of 10 days before and the symptoms were super minor.

Her hair started falling out less & thickening, and most importantly she was aware of her body and learned how to really read her cycle