Podcasts Health Mind Your Hormones 80. Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances).

80. Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances).

Published: June 22, 2021, 8:30 a.m.

We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when we’re dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it.

This month's FREE WEBINAR!

  • Thursday 6/24/21 8pm EST, 7pm CST, 5pm PST (recording will be emailed if you can't make it live)
  • TOPIC: Understanding Your Period so you can Amplify Your Health. AKA learning how to read your 5th vital sign! (See episode 76 for more info on that!)
  • What you'll learn: What really is a regular/irregular period?What is your body telling you when your period is painful?What is your body telling you when your period is heavy?What about no period? A light period? A missing period? How can you accurately track your period? How is your period tied to your overall health?
  • PLUS: How can you support your body nutritionally- using food, lifestyle & supplementation to get a healthy menstrual cycle as a result?
  • CLICK HERE to sign up! If you can't make it live, the recording will be emailed to you!

Interested in the 12 week group coaching program MIND Your Hormones 101 starting the beginning of July?!

 

We're talking about my struggles with facial hair growth, bloating, rashes/acne.

All of the nutritional, lifestyle & supplemental changes I've made addressed the root cause which then got rid of the symptoms.

This is why I’m so passionate about teaching women how to naturally manage their PCOS and any hormonal symptoms they are experiencing because it does take such a mental toll. Many times to the point we can’t fully enjoy our life when we are self-conscious and anxious about whatever is going on with us.

There is also a link between anxiety, depression and PCOS. There needs to be a lot more research done on PCOS but we know that there is a correlation.

TIPS

Whenever you go to criticize a part of your body, whether that's facial hair, acne, weight, bloating etc, in that moment immediately notice it, forgive yourself for speaking negatively to yourself and then immediately focus on something you love about yourself.

Whether that’s your hair, your eyelashes, your butt, your nails, literally anything. Also personality wise, think about things that you love about yourself so that could start outweighing the things that you are self-conscious about.

WAYS WE CAN CONNECT!

  • Checkout my website
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website)

I am SOOO happy you're here! Thank you for being part of this community! XO