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I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!

Here\u2019s a little overview of today's show:

• Your body actually goes through physical changes during sleep.
• Your immune system regenerates.
• Your cells make crucial repairs from daily damage.
• Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.
• Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need.
• Good sleep facilitates thinking & learning & restores your body\u2019s resiliency.

WAYS WE CAN CONNECT!\xa0

• Come hangout with me on instagram @corinneangealica\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\xa0

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• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\u2019re here! XO Corinne

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