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I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.

BENEFITS OF ORGASMS

1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones.

2. IMPOVES CIRCULATION

3. MENSTRUAL REGULARITY

4. IMPROVED FERTILITY

5. REDUCES ANXIETY

6. DECREASE AUTOIMMUNE SYMPTOMS

7. REDUCES HEADACHES

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HOW TO INCREASE LIBIDO FOR BETTER ORGASMS

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Lower stress & make sure you\u2019re in a good mental/emotional place personally & in your relationship.

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1. HEALTHY FATS SUPPORT TESTOSTERONE BALANCE (avocados specifically)

2. DARK CHOCOLATE

The bioflavonoids help keep your blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication and achieving an orgasm.

Dark chocolate also boosts dopamine in the brain, which is associated with pleasure. At least 70% or more cacao & vegan

3. ZINC can help you achieve higher testosterone levels, which have been associated with a higher sex drive. Zinc is also important for healthy sperm production. Aim for 1/4 cup per day.

4. BANANAS & PINEAPPLES

Bananas are high in potassium but they also contain bromelain, which can help increase testosterone and your libido. PINEAPPLES also contain bromelain, an important enzyme that helps to increase testosterone, libido and decrease inflammation in the body.

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5. CELERY

\xa0contains a constituent (androsterone) that helps your body produce pheromones. Pheromones, secreted through your sweat glands, subconsciously suggest sexual arousal.

6. GINGER

evidence to show the link between ginger and libido. An herb that will boost circulation and sexual sensation. By aiding in increased sensation and lubrication, ginger helps enhance orgasm.

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SOURCES:

1. https://drbrighten.com/why-orgasms-are-good-for-women-how-to-improve-your-libido/

2. https://drbrighten.com/birth-control-pill-low-sex-drive/

ALL THINGS GUT MASTERCLASS

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