BROADCASTS.com

I cannot wait for you to hear today\u2019s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!

We literally NEED fat to live optimally.

Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone.

It helps balance our blood sugar.

It nourishes our gut.

It\u2019s anti inflammatory.

\xa0

Women have 10% more body fat than men because WE GROW HUMANS. Our bodies are always trying to get pregnant & if you don\u2019t have enough body fat, it\u2019s not going to think you can properly nourish a fetus during pregnancy & sustain that baby once they\u2019re born.

This is one of the main reasons I didn\u2019t have a period for so long.

IT WILL NOT MAKE YOU GAIN WEIGHT.

Fat helps you feel satiated so you don\u2019t over eat and it curbs cravings.

Healthy fat helps you absorb fat-soluble vitamins like A,D,E & K which are critical for hormone regulation & fertility.

\xa0

SIGNS YOUR BODY NEEDS MORE FAT: (Fix Your Period by Nicole Jardim)

1. You get headaches/brain fog

2. 30-60 mins after a mean you\u2019re super tired

3. Your period is MIA or irregular

4. You\u2019re never full or are hungry soon after a meal

5. You crave sugar (3pm cravings anyone?)

6. Your skin & hair are dry

\xa0

HEALTHY OMEGA 3SOURCES OF FAT

• Avocados
• EVOO
• Coconut Oil
• Nuts
• Seeds
• Olives

\xa0

INFLAMMATORY OMEGA 6S TO AVOID

• corn oil, soybean oil, sunflower oil, safflower oil, peanuts, canola oil

WAYS WE CAN CONNECT!\xa0

• Come hangout with me on instagram @corinneangealica\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!\xa0
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\u2019re here! XO Corinne