BROADCASTS.com

I can\u2019t wait to you to hear today\u2019s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.

\xa0

At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.

\xa0

Ideally the first bowel momvement of the day within 1-2 hours of waking up.

\xa0

If you\u2019re not going that amount you most likely are constipated. This means you\u2019re not expelling excess hormones , toxins & cholesterol out of the body.

\xa0

Assess your poop by using the BRISTOL STOOL CHART!\xa0

\xa0

- A normal poop looks like a banana and has that consistency. It also feels complete. (AkA not wiping 100x!).

\xa0

If your poop doesn\u2019t look like this you can be experiencing IBS, leaky gut, inflammation etc.

\xa0

Aside from inflammatory foods like sugar, processed, dairy & gluten- our emotions greatly affect our gut.

As does STRESS.\xa0

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:\xa0 @corinneangelica\xa0

WAYS WE CAN CONNECT!\xa0

• Come hangout with me on instagram @corinneangealica\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!\xa0
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\u2019re here! XO Corinne