Podcasts Health Mind Your Hormones 235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change

235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change

Published: Dec. 9, 2022, 9 a.m.

This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can apply to ANY change happening in your life. Feeling EXCITED and SCARED at the same time when navigating a really positive change in your life is SO NORMAL. And today I'm normalizing that for you & diving into ways you can support yourself through it.


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