Hello. Welcome to my podcast \u201cMind of the Fox\u201d I am your host Reinard Norris aka Nard Chi aka The Healthy Hoodlum. I have been told many times that I could be a radio personality and then several more times I should start a podcast. So here we are, me just expressing my random thoughts, feelings and ideas. I will be discussing everything from health, fitness, relationships, religion & spirituality, current events, and so much more. I hope to have at least one topic that makes you think, grow or change for the better. Thank you for tuning in sit back and enjoy the show.