Podcasts Health MiMi's Stride; Mental Health Support Messing with your meds

Messing with your meds

Published: Nov. 17, 2020, 4 a.m.

Hello and welcome.

In this episode I discuss, self adjustment to your meds, why you shouldn’t do it.

Deeply buried memories and how they effect me.

Moving on from trauma and my first PTSD therapy session.

If there is one thing you take away from this episode it’s, everything doesn’t always make Sense right away.  Sometimes we have to sit with it to connect the dots.

And for anyone who has listened from the beginning.  Journaling can help bridge the gaps in your memory, your behaviour and your mood.

Thanks for listening,

MiMi