In this week\u2019s episode, I talk with Amber Shaw about the Wellness Revolution and how we can get off the diet roller coaster and move to a more sustainable lifestyle. Amber is a Women\u2019s Weight Loss and Health Coach who has overcome bulimia and frequent restrictive dieting. Now, she helps other women shed the weight and feel confident.\xa0
She shares with us tangible steps that we can take when we feel stuck. The first step is to get quiet with ourselves- even if it\u2019s for 5 minutes every day. She also encourages us to connect with our intuition and to trust it. And lastly, to go to therapy.\xa0 Amber pointed out that mental health dictates our physical health and so, therapy should be used as a preventative tool. I added that mental health also dictates how you\u2019re able to show up in your life and that the best antidepressants are exercise, getting outside in the sun, and sleep.\xa0
With this in mind, Amber\u2019s monthly membership, the Wellness Revolution, aims to change the game in health and wellness as it encourages women to stop restrictive dieting and create a sustainable lifestyle. While adopting a balanced diet may be a slower process than dieting, it allows us to eat in moderation rather than completely cutting out foods. She also suggests daily body movement with strength training 3 times a week as part of a healthier lifestyle.\xa0
Additionally, we discuss how we can get started with this lifestyle without the overwhelm. Amber recommends simply starting small. Commit to one workout, or plan one healthy meal at a time, and grow from there.\xa0 Amber shares two key tips to help if we get demoralized when we don\u2019t see results. The first is to put the scale away. She explains that other factors can reflect progress more accurately than the results on a scale. The second is to be patient. Since losing weight is not linear, long lasting transformation takes time.
Amber\u2019s final advice to us is to stop the dieting. It affects our mental health and ultimately sets us up for failure. She invites us to examine our relationship with food and start to heal it now.
Key Points
List of resources mentioned in the episode: The Universe Has Your Back
Connect with Amber Shaw:
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Disclaimer: The opinions expressed herein are my own and do not represent those of my employer.