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Sleep Robbery by PTSD - Yoga Therapy & Calm
Linda Kreter presents Military Network Radio:\n\nJoin Pamela Stokes Eggleston and Rene Ayer's today to hear more about how yoga and help sleep routines, and give a quiet space to veterans with PTSD. Family members with secondary PTS are also helped through understanding "quieting" through mindfulness and even short pockets of peaceful time. Rene Ayers is a wounded warrior caregiver who shares how great friendships and communication make quality of life better.