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The truly inspiring Amanda, integrative Nutrition Health Coach, and I chat about 8 autoimmune\ndiseases, mental disorders, trauma therapy, PTSD, her healing journey, effective medication and\nmeditation, the difficulty of consistent change, self-awareness, embracing YOU, personal growth,\ngrowing up in \u201ca junk food era\u201d, the effectiveness of clean diet, her awakening, motivation,\nbelieve and hope, teen parents, nourishment from the environment, the metaphor of peeling of\nan onion, being a survivor of date rape, sexual assaults, lasting implications, the power of\nbreathing, source of support, her go-to recipe, the invention of instant pot, being a cheer coach,\nkaraoke, her favorite 90s music, and where you can find her!\n\xa0\nWebsite: http://amandalaplante.com/pages/home\nFacebook: https://www.facebook.com/getrealtoheal/\nLinkedin: https://www.linkedin.com/in/aklaplante/\nPodcast: Get Real To Heal on Sound Cloud\nRadio show: 929 FM Friday 1:30pm CST