You Are Not Alone | Guided Sleep Meditation to Cope with Loneliness and Depression

Published: April 6, 2023, 11:12 p.m.

Are you struggling with bouts of loneliness, insomnia, or depression? You are not alone. This guided sleep meditation, narrated by a soothing female voice, will take you on a journey to a sacred valley and centuries-old log cabin where other souls have gone to find connection and heal. Enjoy serenity amid the rolling hills with bands of rainbow flowers as you inhale the pristine mountain air. Each breath gives you new life and meaning in this mystical setting. With powerful visualization techniques, you access comforting and loving moments that bring hope and new meaning. In the cozy cabin, you drift off into a deep, restful sleep. Whether you're dealing with a tough time or just need to relax, this meditation is the perfect way to take care of yourself. You deserve to feel good. You are worthy of love. It's time to dream away.

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Original Script, Voiceover, Music, and Production by Dreamaway Visions LLC, 2023 All Rights Reserved

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Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too! \xa0This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. \xa0Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. \xa0\xa0This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

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