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Podcast 3 Meditation: Anxiety Management
Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.\xa0\n\xa0\n\u201cYou cannot always control what goes on outside. But you can always control what goes on inside.\u201d - Wayne Dyer\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support