This week we briefly reviewed the outer physical realm, our bodies, and the conscious phase of mind. The majority looked at the subconscious phase of mind, how we have indirect evidence of it, and explored lots of examples. This week’s application is called The Three R’s (Reflect, Review, Restate ). Our blog and resource site can be found at http://bit.ly/metaromp. You will find information on the Holy Cow Exercise, The Three R’s, and a copy of the Realms Model for you to download.