Relaxed And On Track Meditation

Published: Jan. 8, 2024, 3:42 a.m.

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. \U0001f60c
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