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Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!
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\\nThis episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.
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\\nMusic by Chel Hamilton
\\nPhoto by Handy Wicaksono on Unsplash
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