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Butterflies for Sadness Overwhelm or Upset
Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.
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\nThis episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
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\nMusic by Chel Hamilton
\nPhoto by Cindy Gustafson from Pexels