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4 By 4 Breath Meditation [Semi-Guided]
Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out \U0001f605. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? \U0001f917
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\nMusic by Chel Hamilton