BROADCASTS.com

This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part one here: https://youtu.be/KvNAXiSG-8Y

\xa0

New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

\xa0

Special perks for our listeners below!

\u27a2https://hostagetape.com/powerproject Free shipping and free bedside tin!

\xa0

\u27a2https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

\xa0

\u27a2Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM

\xa0

\u27a2https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!

\xa0

\u27a2https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

\xa0

\u27a2https://mindbullet.com/ Code POWERPROJECT for 20% off!

\xa0

\u27a2https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

\xa0

\u27a2https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

\xa0

\u27a2https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

\xa0

\u27a2https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

\xa0

\u27a2Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

\xa0

Follow Mark Bell's Power Project Podcast

\u27a2 https://www.PowerProject.live

\u27a2 https://lnk.to/PowerProjectPodcast

\u27a2 Insta: https://www.instagram.com/markbellspowerproject

\u27a2 YouTube: https://www.youtube.com/markbellspowerproject

\xa0

FOLLOW Mark Bell

\u27a2 Instagram: https://www.instagram.com/marksmellybell

\u27a2https://www.tiktok.com/@marksmellybell

\u27a2 Facebook: https://www.facebook.com/MarkBellSuperTraining

\u27a2 Twitter: https://twitter.com/marksmellybell

\xa0

Follow Nsima Inyang

\u27a2 https://www.breakthebar.com/learn-more

\u27a2YouTube: https://www.youtube.com/c/NsimaInyang

\u27a2Instagram: https://www.instagram.com/nsimainyang/?hl=en

\u27a2TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

\xa0

\xa0Follow Andrew Zaragoza on all platforms

\u27a2 https://direct.me/iamandrewz

Stamps:

00:00 - Food is costing your time!!

05:55 - How to incorporate sweets & treats in your diet

13:11 - About Reps & Sets.

17:29 - Reset taste buds & kill junk food cravings.

22:22 - How to avoid food when trying to lose weight

26:07 - Healthy Snack tips for weight loss

31:58 - How to know if your diet is not working

39:38 - Ways to manage sugar cravings

44:47 - Be careful with food alternatives

50:15 - Tips for healthy food alternatives

52:29 - Why people fail to follow diet

59:18 - Using leftovers

1:05:22 - Tracking calories

1:09:43 - Incorporate techniques that improve your lifestyle

1:12:13 - Good start with your diet.

1:15:52 - Jon Anderson's diet tips.

1:20:24 - Outro

\xa0

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject