BROADCASTS.com

In this Podcast Episode, Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Sam has been balancing his lifting and running. Sam is a World Champion Natural bodybuilder and despite what many would think, he is NOT losing any muscle now that he is doing long distance running.
Follow Sam on IG: https://www.instagram.com/samokunola/

New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
\u27a2https://www.naboso.com/ Code POWERPROJECT for 15% off!

\u27a2https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

\u27a2Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM

\u27a2https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes!

\u27a2https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

\u27a2https://mindbullet.com/ Code POWERPROJECT for 20% off!

\u27a2https://eatlegendary.com Use Code POWERPROJECT for 20% off!

\u27a2https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

\u27a2https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

\u27a2https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

\u27a2https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

\u27a2Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
\u27a2 https://lnk.to/PowerProjectPodcast
\u27a2 Insta: https://www.instagram.com/markbellspowerproject
\u27a2 https://www.facebook.com/markbellspowerproject
\u27a2 Twitter: https://twitter.com/mbpowerproject\xa0
\u27a2 LinkedIn:https://www.linkedin.com/in/powerproject/
\u27a2 YouTube: https://www.youtube.com/markbellspowerproject
\u27a2TikTok: http://bit.ly/pptiktok\xa0

FOLLOW Mark Bell
\u27a2 Instagram: https://www.instagram.com/marksmellybell
\u27a2https://www.tiktok.com/@marksmellybell
\u27a2 Facebook: https://www.facebook.com/MarkBellSuperTraining
\u27a2 Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
\u27a2 https://www.breakthebar.com/learn-more
\u27a2YouTube: https://www.youtube.com/c/NsimaInyang
\u27a2Instagram: https://www.instagram.com/nsimainyang/?hl=en
\u27a2TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

\xa0Follow Andrew Zaragoza on all platforms
\u27a2 https://direct.me/iamandrewz
Stamps:
00:00 - Eight sleep mattresses
02:07 - Uses of Moisturizer
04:30 - Liquid calories
07:53 - Retiring early from bodybuilding
08:59 - Response from your fans
10:44 - Sam's injuries
12:09 - Sam's bodybuilding background
19:44 - First world championship
21:22 - Handle loss in championship
24:04 - WNBF World Competition with Sam Watt
27:12 - Sam's thoughts on PEDs
30:37 - Sam's 'Naive' Strategy about competitors
32:14 - What if bodybuilding community would be using PEDs
39:07 - Considering TRT in future?
40:49 - Sam & Ryan Doris
44:05 - Other factors besides genetics helped
46:53 - Sam's suggestions for bodybuilding organization
50:09 - Getting called for being Natty OR Not!
54:25 - Afraid of Muscle loss running?
59:43 - VIVO barefoot shoes
1:00:12 - Running with headphones
1:08:07 - Running boosts your creativity
1:12:05 - How running changed your body
1:14:55 - Running experiences
1:21:06 - Combining strength training & running
1:25:47 - Get back to running after a break
1:27:53 - Goggins 4\xd74\xd748 challenge story
1:34:17 - Benefits of strength training
1:36:18 - Any other exciting challenges?
1:43:51 - Your personal development GOALS
1:47:47 - All about Sam's family
1:53:40 - Motivate your wife to work on her fitness
1:59:03 - Was your wife into fitness before?
2:01:04 - Implementing fitness for your daughters.
2:03:32 - Why do some people exercise and others don't?
2:09:55 - Like, share, subscribe, comment, follow the podcast
2:10:24 - Way to connect with Sam
2:10:41 - Smelly's tip
2:14:00 - Outro
#SamOkunola\xa0
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject