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Published: June 16, 2023, 7 a.m.

In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep!

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https://www.youtube.com/watch?v=4-1AX2Icq6c

MBPP EP. 851 | HOSTAGE TAPE FOUNDERS

SHUT YOUR MOUTH FOR BETTER RECOVERY

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https://www.youtube.com/watch?v=-zJj39GpYfU

MBPP EP. 868 | LOUISA NICOLA

\u201cSTOP BRAIN DEGENERATION WITH THESE TOOLS\u201d

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https://www.youtube.com/watch?v=zMeuBkZUsbM&t=1111s

MBPP EP. 837 MAX LUGAVERE

\u201cNUTRITIONAL HABITS TO PREVENT ALZHEIMER\u2019S AND DEMENTIA\u201d

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https://www.youtube.com/watch?v=4Dm5jSozktI&t=1787s

MBPP EP. 639.5 | SHAWN & JORDEN STEVENSON

\u201cOUR FOOD IS THE GIFT AND THE CURSE\u201d

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https://www.youtube.com/watch?v=9r3M3hNYvkY&t=1s

MBPP EP. 746

\u201cHABITS TO GET JACKED WITHOUT TRACKING PART 3 - SLEEP!\u201d

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https://www.youtube.com/watch?v=bYmRNCrlMbQ

MBPP EP. 594 | JOEL GREENE

\u201cMASTER YOUR GUT, LIVE LONGER!\u201d

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https://www.youtube.com/watch?v=CM1xlGunfJA

MBPP EP. 571 | DR. CHRIS WINTER

\u201cBETTER SLEEP FOR YOU & YOUR KIDS\u201d

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https://www.youtube.com/watch?v=Uhp5uJDEQVA

MBPP EP. 374 | DR. BURHENNE

\u201cSLEEP IS IRREPLACEABLE\u201d

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https://www.youtube.com/watch?v=iM9LjbqYsg8

MBPP EP. 854 | VINNY UZI

\u201cSTOP MAKING FITNESS SO COMPLICATED\u201d

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https://www.youtube.com/watch?v=hyJrBu2xit4

MBPP EP. 624 | DR. JADE TETA

\u201cEAT MORE MOVE MORE - FIXING YOUR METABOLISM\u201d

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https://www.youtube.com/watch?v=CjiIV2DMfGY

MBPP EP. 723 | JIMMY HOUSE

\u201cBJJ BLACK BELT, PRO BODYBUILDER, ELITE POWERLIFTER & NEXT WWE SUPERSTAR\u201d

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0:00-0:44 Intro to Sleep Hacks

0:45-7:32 Sleep, Dementia & Alzheimers

7:33-16:55 Easy Strategies for Sleep

16:56-30:33 Hacks to Get Better Sleep

30:34-35:48 Supplements for Better Sleep

35:49-43:49 Negative Effects of Sleep Deprivation

43:50-49:32 Sleep Studies & Why Sleep is So Important

49:33-51:32 Marijuana & Sleep

51:33-1:01:00 Jimmy House's Simple Sleep Hacks

1:01:01-1:09:56 Stress, Sleep & Metabolism

1:09:57-1:19:06 Melatonin

1:19:07-1:19:26 Conclusion

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