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We are going to extreme range of motion with today\'s guest Keegan Smith, aka The ATG Mentor! Keegan the coach for the ATG Group and coached the World Championship Rugby Team the Sydney Roosters in 2013 which included Sonny Bill Williams (the world\\u2019s highest paid rugby player). Today he shares his success going knees over toes and how he\'s been able to gain size and strength while keeping the fat off.
Follow Keegan on YouTube: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA/videos
And on Instragram:
https://www.instagram.com/theatgmentor/

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