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Slow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progress in the gym and how NOT going heavy everyday has helped him pull more weight. Mark Bell Recalls the good o'l days of taking the ephedrine caffeine aspirin pre workout stack and his buddy not being able to breathe. We also dissected Andrew Zaragoza's deadlift and give tips on how you can make some gains of your own.
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\u27a2Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2

\u27a2Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp

\u27a2Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr

\u27a2Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project

\u27a2Listen on SoundCloud:
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\u27a2 Instagram: https://www.instagram.com/nsimainyang/

\xa0Podcast Produced by Andrew Zaragoza
\u27a2 Instagram: https://www.instagram.com/iamandrewz