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Published: March 9, 2023, 8 a.m.

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym \u201cinfluencer\u201d instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.\xa0

Built to Move: https://a.co/d/7ZKCvAB

Follow The Ready State on IG: https://www.instagram.com/thereadystate/

Follow Kelly on IG: https://www.instagram.com/suppleleopard/

Follow Juliet on IG: https://www.instagram.com/julietstarrett/

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New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

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Follow Mark Bell's Power Project Podcast

\u27a2 https://www.PowerProject.live

\u27a2 https://lnk.to/PowerProjectPodcast

\u27a2 Insta: https://www.instagram.com/markbellspowerproject

\u27a2 YouTube: https://www.youtube.com/markbellspowerproject

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FOLLOW Mark Bell

\u27a2 Instagram: https://www.instagram.com/marksmellybell

\u27a2https://www.tiktok.com/@marksmellybell

\u27a2 Facebook: https://www.facebook.com/MarkBellSuperTraining

\u27a2 Twitter: https://twitter.com/marksmellybell

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Follow Nsima Inyang

\u27a2 https://www.breakthebar.com/learn-more

\u27a2YouTube: https://www.youtube.com/c/NsimaInyang

\u27a2Instagram: https://www.instagram.com/nsimainyang/?hl=en

\u27a2TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

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\xa0Follow Andrew Zaragoza on all platforms

\u27a2 https://direct.me/iamandrewz

Stamps:

00:00 - Book "Built to Move"

02:55 - Purpose for writing this book

08:10 - What makes an elite athlete

09:37 - Stress management techniques

13:50 - Daily step benchmarks

16:30 - Lower back pain treatment

17:01 - Exercise to stimulate lymphatic system

23:34 - Ways that AID in Movement

29:00 - Helping people to get out of pain

34:00 - Improve range of motion

36:50 - Basic fitness tests

42:24 - Different training modalities

44:53 - Where & When to take care of feet

52:42 - What being BAREFOOT means

53:07 - Kelly's experience in Japan

55:48 - Your spouse as your business partner

1:01:08 - Lead by example with kids

1:04:22 - Protein & Micronutrients

1:07:12 - Alcohol and Sleep

1:08:58 - Use your phone LESS

1:09:53 - Evening routine for better sleep

1:12:28 - Hot & Cold therapy

1:17:07 - Cold therapy for inflammation

1:18:59 - Challenges to convince people on adopting some fitness facts

1:21:32 - Range of motion and decrease in injuries

1:23:40 - Range of motion for lifters

1:27:11 - Physiology of speed

1:30:27 - Achilles pain

1:35:13 - On Toe Spreaders

1:36:53 - On flip-flops

1:39:51 - On Myofascial release

1:42:28 - Preventing Knee pain

1:46:11 - 401K for your body

1:48:23 - What is missing in Fitness

1:51:23 - Enjoy throwing Frisbee

1:52:16 - Training has become an identity

1:55:06 - Physical culture with training

1:59:33 - On launch of their BOOK

2:00:11 - How to enjoy community recreational fitness

2:03:37 - Resistance training tips

2:08:37 - Way to connect with Kelly & Juliet & about BOOK

2:08:53 - Outro

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