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In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cold Plunging and all of the benefits that it can afford you in your day to day lives.

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Check out the full episodes:

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https://youtu.be/rDs8_Ct8CVA

https://youtu.be/ZkUdFTTM6IE

https://youtu.be/yeVyDF46VSI

https://youtu.be/p3i0b4vsj-A

https://youtu.be/-zJj39GpYfU

https://youtu.be/Ha8IHhHRRfQ

https://youtu.be/rI2PYr_ilRI

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How Pro Athletes Optimize Their Recovery (Cold Plunging)

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0:00 Trailer

0:51 Is Cold Plunging Overrated?

2:52 How To Boost Health and Reduce Stress Via Cold Therapy

11:53 Jason Khalipa\u2019s Benefits

15:44 How Mike McCastle Utilizes It Simply

21:53 The Science Behind Cold Shock Proteins

25:21 How It Builds Resiliency

30:14 How Cold Plunging Can Benefit Auto-Immune Disorders

34:14 Nsima\u2019s Experience and Why Shivering Is A Choice

44:52 How Does It Help With Hypertrophy

51:14 How It Helps With Mental Health

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Follow Nsima Inyang

\u27a2 https://www.breakthebar.com/learn-more

\u27a2YouTube: https://www.youtube.com/c/NsimaInyang

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\u27a2 https://direct.me/iamandrewz

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