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Stan "The Rhino" Efferding, the world's strongest bodybuilder in the world, inventor of The Kooler and founder of The "Vertical Diet". He earned his IFBB Pro card and is one of the only people in the world to skwaat 800, pull 800 and bench over 600 lbs in one meet. From bodybuilding and powerlifting, he\u2019s done all kinds of diets, and has found that eating Vertical is the way to go. He now helps athletes of all backgrounds perform better in their sport through the Vertical Diet.
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Podcast Produced by Andrew Zaragoza
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