b"
In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury.
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
\\u27a2https://hostagetape.com/powerproject Free shipping and free bedside tin!
\\u27a2https://www.naboso.com/ Code POWERPROJECT for 15% off!
\\u27a2https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
\\u27a2Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
\\u27a2https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes!
\\u27a2https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
\\u27a2https://mindbullet.com/ Code POWERPROJECT for 20% off!
\\u27a2https://eatlegendary.com Use Code POWERPROJECT for 20% off!
\\u27a2https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
\\u27a2https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
\\u27a2https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
\\u27a2https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
\\u27a2Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
\\u27a2 https://lnk.to/PowerProjectPodcast
\\u27a2 Insta: https://www.instagram.com/markbellspowerproject
\\u27a2 https://www.facebook.com/markbellspowerproject
\\u27a2 Twitter: https://twitter.com/mbpowerproject\\xa0
\\u27a2 LinkedIn:https://www.linkedin.com/in/powerproject/
\\u27a2 YouTube: https://www.youtube.com/markbellspowerproject
\\u27a2TikTok: http://bit.ly/pptiktok\\xa0
FOLLOW Mark Bell
\\u27a2 Instagram: https://www.instagram.com/marksmellybell
\\u27a2https://www.tiktok.com/@marksmellybell
\\u27a2 Facebook: https://www.facebook.com/MarkBellSuperTraining
\\u27a2 Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
\\u27a2 https://www.breakthebar.com/learn-more
\\u27a2YouTube: https://www.youtube.com/c/NsimaInyang
\\u27a2Instagram: https://www.instagram.com/nsimainyang/?hl=en
\\u27a2TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
\\xa0Follow Andrew Zaragoza on all platforms
\\u27a2 https://direct.me/iamandrewz
Stamps:
00:00 - Naboso Neuro ball
00:57 - Andrew's Jiu-jitsu experience
06:17 - Build Resilient to deal any injury
08:56 - Preventing weight gain with injuries
11:18 - Mitigate stress around your goals
14:40 - Treating pain with hot & cold therapy
18:07 - Importance of movement for healthy spine
21:20 - Bradley Martyn & Brian Shaw wrestling
22:19 - NEAT approach to weight loss
26:44 - Benefits of passive movements
28:39 - Food intake during injury
30:15 - Benefits of walking
31:34 - Hostage Mouth Tape
32:08 - How to deal with injuries
38:50 - Post workout Sauna benefits
42:38 - How to deal with pain with your mind
48:53 - Get Motivation from fitness minded people
50:48 - Mark's toe injury
51:56 - Under desk cycle
53:18 - Movie clip: Pain and Gain
55:08 - Like, share, subscribe, comment, follow the podcast
56:10 - Smelly's tip
56:43 - Outro.
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject