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Published: Nov. 17, 2023, 7:40 p.m.

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.

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FULL EPISODES:

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https://youtu.be/eK8CLdE5BZA

How the Keto Diet Became So Popular

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https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s

\u201cHumans Are Optimal on a Carnivorous Diet\u201d - Dr. Anthony Chaffee || MBPP Ep. 897

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https://www.youtube.com/watch?v=beAdQNioQ2g

Most Common Keto Mistakes

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https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0

Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin

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https://www.youtube.com/watch?v=lm9YH81zKbY

Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?

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https://www.youtube.com/watch?v=ikqRyUWeaIo

Can You Still Perform at a High Level with No Carbs?

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https://www.youtube.com/watch?v=weNlv4BwXcs

Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse

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https://www.youtube.com/watch?v=j6HXVWZFEO8

Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You

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https://www.youtube.com/watch?v=2ne7quW-v1A

Mark Bell's 10 Minute Walk Talk - The War on Carbs

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https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s

Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management

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https://www.youtube.com/watch?v=BEkB5C2kR7Q

Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"

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0:00-0:40 Introduction

0:41-21:34 Baker & Efferding Discuss Carbs & Performance

21:35-31:53 War on Carbs Diet

31:54-38:51 How to Cycle Carbohydrates

38:52-56:05 Jon Andersen on Why He Cut Carbs

56:06-1:00:35 Flex Wheeler Eating Zero Carbs

1:00:36-1:06:12 How to Build Muscle with No Carbs

1:06:13-1:14:05 Carnivore Diet Optimal for Humans

1:14:06-1:19:34 Mark's Current Approach to Carbs

1:19:35-1:19:56 Outro