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Randy and Christa discuss some popular diets out there, diet apps, and what has worked well for their lifestyles.\n\nFad Diets have been around for as long as I can remember\n\nCabbage Soup Diet, Potatoes Diet \nHad a middle school teacher that went on the cabbage soup guy and got so sick that this person was hospitalized. \nOn the other hand, Penn Jillette went on the potato diet and was able to lose over 100 lb. Now it\u2019s just Penn by himself. Bad joke. Teller is the man and I actually met him in Vegas! \nThe whole30. this day is great, however if you just go with the general guidelines, it\u2019s very easy to eat an extreme excessive amount of fats. but I do think that the diet has some really good ideas that can be filed for life, such as lowering sugar intake, not eating dairy, and avoiding some of the really high carb foods. \nBrian Shaw\u2019s YouTube Channel is awesome. \u2013 https://www.youtube.com/channel/UCjQFLkJG0737sMibjcdKrsw\n\nSome of these fad diets do seem to be pretty drastic.\nClosing Remarks\n\nDo what works for you. To me, it all seems to be calories in, calories out when breaking it all down.\n\nFollow our Podcast\n\nIf you\u2019re a new listener to the Manly Hanley Podcast, we would love to hear from you. Visit our website and leave a comment. While you\u2019re there, be sure to subscribe to the newsletter!\nFollow Randrums on twitter\nLike the Manley Hanley Podcast Facebook page.