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"Awareness of our emotions is the number one strategy and most of us skip that step to directly deal with it or manage it." Siddharth Anantharam is someone who would rather be interested in what you've to say than to appear interesting. Meaningful conversations are his purpose in life. He's the Business Head at Evercoach, Mindvalley's school of coaches, the founder of Life Circles, a company that helps people connect over conversations using games and experiences, and also a TEDx speaker. Reach him @sid_anantharam on Instagram and find out more about his company by visiting www.ourlifecircles.com. Reach out to us at @maharanitalks on Instagram or on Twitter @mahathisays.

MUSIC: Lights by Sappheiros https://soundcloud.com/sappheirosmusic

Highlights:

\u2022 What made him a mental coach? [01:50]
\u2022 Becoming part of Mindvalley [05:12]
\u2022 What have you learnt during this lockdown? [06:40]
. Navigating our emotions during the corona pandemic [09:40]
. Managing relationships in physically constrained space [15:09]
. Important conversations with ourselves [18:38]
. Starting point to a meaningful conversation with others
. Leveraging social media for better mental health [27:27]
. Dealing with pandemic w.r.t long term goals [32:20]