Broadcasts.com - "Episode 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack" (Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt)

Episode 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack

Published: Oct. 20, 2020, 11:25 p.m.

In today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle.

Times to Check Out:

(8:19) BPM EarlyBird Enrollment

(11:00) Why extreme workouts are NOT the solution

(16:30) Investing in yourself

(24:30) The right way to reverse diet

(30:51) What reverse dieting has done for my clients

Connect with Caitlen:

Beautiful Peach Mastermind: http://bit.ly/CSFMastermind

Free Training - Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF

Macro & Metabolism Calculator:

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram:

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit