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EP97: Adjusting Macros to Avoid Weight Loss Plateaus
In today\u2019s episode, we\u2019re talking about why adjusting your macros is one of the TOP ways to avoid weight loss plateaus. I\u2019ll walk you through four questions you can ask yourself to assess why your macros might be leading you into a plateau and help you get the ball rolling again with healing your metabolism, sustainable fat loss, and ALL the food freedom. I also have some tips that can help you reframe your relationship with tracking macros to ensure that it is sustainable, maintainable, educational, and enjoyable - my signature framework for long term results!
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Times to Check Out:
(03:25) Adjusting macros to avoid weight loss plateaus\xa0
(04:04) Question 1: Where did you get your macros calculated?
(07:36) Question 2: Have you been hitting your macros?
(10:53) Question 3: How long have you been tracking your macros?
(25:43) Question 4: Are you adjusting your macros appropriately?
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The Macro Calculator, Reverse Diet Course, and Macro Cookbooks:\xa0click me!
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