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EP91: Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain
In today\u2019s episode, I take a deep dive into why a low calorie deficit is causing your plateau. Restrictive diets seem to work at first, but after a while you stop losing weight and might even gain some back. I tackle the reasons why your progress has stalled and the actions steps you can take to boost your metabolism.
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Times to Check Out:
(01:47) Dieting creates an imbalance
(13:50) How to properly do a calorie deficit
(18:52) Why am I not losing more weight?
(23:25) Heal your metabolism through reverse dieting
(28:40) Episode recap
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