Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?

EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?

Published: Aug. 30, 2023, 6 a.m.

In today\u2019s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I\u2019ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you.

\xa0

Times to Check Out:

(01:47) Heal your metabolism after dieting

(04:53) Tracking macros for reverse dieting

(11:00) How to maximize fat loss and muscle growth with macros

(13:06) Preventing weight regain

(18:03) Adjusting food intake for reverse dieting

\xa0

Connect with Caitlen:

\xa0

\U0001f469\U0001f3fc\u200d\U0001f393Work with me:

The Beautiful Peach Mastermind: \u200b\u200bclick me!

\xa0

\u2b50\ufe0fFreebies:

\u2192 Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!

\xa0

\u2192 Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you\xa0 enjoy \u201cbad\u201d foods again\u2026 while losing weight! click me!

\xa0

\U0001f4bb Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!

\xa0

\U0001f517 Quick Links:

\u2192 Join my email list: click me!

\xa0

\u2192 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

\xa0

\u2192 Instagram: click me!

\xa0

\u2192 TikTok: click me!