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EP112: Is Working Out TOO Much is CAUSING Your Plateau
What\u2019s up my Beautiful Peach! In today\u2019s episode, we\u2019re asking the question: Is it possible that you\u2019re working out TOO much? This episode is actually a continuation of the previous one, so it\u2019s best to also go back and listen to episode 111 to get the full understanding on muscle growth.
If you\u2019ve been hitting the gym thrice, four times, five, or six times in a week but still not getting the results you want, it might be time to ease off the gas pedal a bit.
What the diet industry has told you about exchanging cookies and burgers for X amount of cardio and strength training is a lie. Listen to this episode to learn why rest days and taking it easy sometimes are crucial\u2014nonnegotiable\u2014when working towards your fitness goals.
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