Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt EP105: Why Did You Gain Weight Overnight...even in a Calorie Deficit?

EP105: Why Did You Gain Weight Overnight...even in a Calorie Deficit?

Published: Dec. 20, 2023, 7 a.m.

In today\u2019s episode, we\u2019re talking about gaining weight overnight. I\u2019ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We\u2019ll also discuss why gaining \u201cweight\u201d isn\u2019t always a bad thing; there\u2019s a difference between gaining weight and gaining fat.

\xa0

Times to Check Out:

(02:58) What is weight gain?

(04:06) Understanding fat gain

(06:44) How tracking macros can support true fat loss

(09:27) Methods to track your weight without fearing of the scale

(13:07) Factors causing weight fluctuations

(17:43) Overcoming the number on the scale

\xa0

Connect with Caitlen:

\xa0

\U0001f469\U0001f3fc\u200d\U0001f393Work with me:

The Beautiful Peach Mastermind: \u200b\u200bclick me!

\xa0

\u2b50\ufe0fFreebies:

\u2192 Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar:\xa0click me!

\xa0

\u2192 Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy \u201cbad\u201d foods again\u2026 while losing weight! click me!

\xa0

\U0001f4bb Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks:\xa0click me!

\xa0

\U0001f517 Quick Links:

\u2192 Join my email list:\xa0click me!

\xa0

\u2192 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook:\xa0click me!

\xa0

\u2192 Instagram:\xa0click me!

\xa0

\u2192 TikTok:\xa0click me!