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EP103: 8 Unexpected Benefits of Reverse Dieting
In today\u2019s episode, we\u2019re talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the weight loss process\u2026 you get to learn how to eat the food that you love without the icky weight regain and restrictive calorie deficits, while seeing results! If you want to start tracking your macros (or have already started) and are ready to heal your metabolism from diet burnout \u2013 this episode is for you!
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Times to Check Out:
(02:09) Understanding why you have a slow metabolism
(04:43) How to have weight loss that stays off
(08:38) Ending your binge eating patterns
(13:35) Learning how to \u201cdo the hard things\u201d
(14:30) Regulating your period and cycle
(15:40) Having endless natural energy
(19:46) A reverse diet case study you can follow
(23:43) Better sleep for increased fat loss success
(25:14) Reverse dieting for increased libido
(27:18) Decreasing digestive problems
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Connect with Caitlen:
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\U0001f469\U0001f3fc\u200d\U0001f393Work with me:
The Beautiful Peach Mastermind: \u200b\u200bclick me!
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\u2b50\ufe0fFreebies:
\u2192 Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar:\xa0click me!
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\u2192 Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy \u201cbad\u201d foods again\u2026 while losing weight! click me!
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\U0001f4bb Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks:\xa0click me!
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\U0001f517 Quick Links:
\u2192 Join my email list:\xa0click me!
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\u2192 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook:\xa0click me!
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\u2192 Instagram:\xa0click me!
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\u2192 TikTok:\xa0click me!