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In today\u2019s episode, we\u2019re talking about losing 50 pounds in two weeks \u2013 is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the \u201cquick fix\u201d mentality to help lose weight long term without doing any harm to your metabolism!

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Times to Check Out:

(02:54) Losing 50 pounds in two weeks

(06:30) The secret to achieving your goals without falling off track

(17:07) The unexpected positive outcomes from successfully losing weight

(20:26) A weight loss comparison to help you determine the rate of your success

(36:44) Small, smart choices every day lead to long term change

(39:59) The best way to find endless motivation

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Connect with Caitlen:

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\U0001f469\U0001f3fc\u200d\U0001f393Work with me:

The Beautiful Peach Mastermind: \u200b\u200bclick me!

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\u2b50\ufe0fFreebies:

\u2192 Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar:\xa0click me!

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\u2192 Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you\xa0\xa0enjoy \u201cbad\u201d foods again\u2026 while losing weight!\xa0click me!

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\U0001f4bb Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks:\xa0click me!

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\U0001f517 Quick Links:

\u2192 Join my email list:\xa0click me!

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\u2192 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook:\xa0click me!

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