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EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays
In today\u2019s episode, we\u2019re talking about overcoming the \u201cStart Over\u201d mentality that often comes around the holiday season. I\u2019ll explain to you my four favorite tips to help you overcome this mentality effectively. We\u2019ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.
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Times to Check Out:
(1:44) The start-over mentality
(6:19) Shifting relationship with food around the holiday season
(09:27) Tip 1: Do not restrict leading up to the holidays
(16:21) Tip 2: Strive for progress, not perfection
(22:37) TIp 3: Heal your triggers from the inside out
(25:54) Tip 4: Give your body grace when things don\u2019t work out well
(31:18) Taking your power back
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