Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.

Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.

Published: Dec. 17, 2019, 11 a.m.

In today\u2019s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the \u201cgood\u201d food, \u201cbad\u201d food mindset, and how you can enjoy your food over the week and weekend. Let\u2019s dive in.

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Times to Check Out:

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(3:28) How many M&Ms would you have to eat to gain 5lbs overnight?

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(5:49) The \u201call or nothing\u201d cycle mentality

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(7:00) So what is this crazy weight fluctuation?

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(10:00) Why Rest and Recovery is SO important

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(13:25) Stressing out and how you can combat this

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(20:21) Steps to use so you don\u2019t have to start all over every Monday



SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt